Your Mental Health Counselling Services in Calgary & Airdrie

Book an appointment with us:

Welcoming New clients now!

We are currently accepting new clients for IN PERSON sessions at both of our locations (Midnapore in SE Calgary and Downtown Airdrie)

We are also accepting new clients for VIRTUAL sessions in Alberta, Yukon, and New Brunswick

We support your mental health needs.

Whether that is with trauma, anxiety, OCD, relationship, grief, ADHD, depression/mood, alcohol use problems, codependency, eating disorders, gambling, emotional regulation, introversion, work stress, general stress, and general wellness

We offer Individual Counselling for Adults and Youth age 12+

Mental Health & Addiction Counselling Services in Calgary & Airdrie

We can help with:

PTSD and Trauma

Anxiety and Related Issues (e.g., OCD)

Problems with alcohol use, gambling, eating, and sex

Codependency

Depression/Mood

ADHD

Grief and Loss

Anger & Emotional Regulation

Stress & Workplace issues

General Wellness

We support adults and individuals age 12+

Are you feeling stuck? Sana Psychological provides in person psychology and counselling services in Calgary & Airdrie, as well as Virtual Counselling (by video or phone).

Are you looking for a safe, non-judgmental place to talk about what is happening in your life? Are you open to accepting suggestions and feedback about changes you can make outside of therapy? If so, then we invite you to contact us or book an appointment. We appreciate that all aspects of a person feed into their challenges. Along the way, we will explore all aspects of health, including: Physical, emotional, relational, spiritual, financial, and culture.

Sana Psychological has clinicians who work with individuals of varying ages starting from 12+ who are feeling caught in areas like: Trauma/PTSD, Anxiety, OCD, Depression/Mood, Codependency, Alcohol Use, Gambling, Grief, ADHD, Emotional Dysregulation, and/or are looking to improve their general wellness. Learn more about the clinicians at Sana Psychological here.

Our Counselling Services

Addiction
Counselling

Get started on your journey towards better health and well-being. We specialize in the areas of addictive behaviour including: Alcohol use concerns, codependency/relationship issues, gambling, and eating disorders.

If you are not sure how severe your problem is, the initial 1-2 appointments will work to establish where things are at, recommendations, and how to move forward. Our counselling will always be based on your unique, personal history, strengths, and challenges. Through counselling sessions, you’ll get the resources and support you need to help you get unstuck from unhealthy habits.

Counselling sessions are offered in-person in Calgary & Airdrie or remotely throughout Alberta, Yukon, and New Brunswick

Mental Health
Counselling

Sana Psychological offers counselling services for mental health issues including: Trauma/PTSD, anxiety, OCD, depression/mood, ADHD, anger & emotional dysregulation, grief and loss, stress, life transitions, workplace issues, women’s issues with parenting, boundaries, as well as support for introverts and healthcare providers.

Mental health counselling is an opportunity to meet with an objective, mental health professional. We can help you process and better understand the feelings you’re experiencing. Through counselling sessions, you will receive suggestions and practical tools for improving your day-to-day life.

Our mental health counselling services give you the strength and foundation for a long-term healthy life. It is not just a short-term band-aid solution for a particular problem you’re struggling with. Together we will work to make you more resilient and boost your self-esteem.

About Sana Psychological

Sana Psychological is a team of clinicians who practice what they preach and love what they do. The practice has two locations: Midnapore in SE Calgary & Airdrie. We provide in person counselling sessions at both locations, as well as virtual services to those located in Alberta, New Brunswick, and Yukon. The practice is owned and operated by Paige Abbott, Registered Psychologist, who strives to have a multi-faceted team that can serve you and your family in the improvement of their mental health and wellbeing.

The counselling you will receive is evidence-based, active, and engaged and involves recommendations, interventions, and information designed to empower you to understand and be able to better work with your brain. Initial sessions involve getting a sense of who you are, where you want to be, and what is holding you back.

Throughout sessions, we will explore all aspects of your life and come up with action steps that feel personally relevant, manageable, and helpful with tools that are realistic for you. We are proud to offer the best psychological services Calgary.

All sessions use a hybrid approach to counselling, including the evidence-based therapeutic modalities of:

Cognitive Behavioral Therapy (CBT)

Accelerated Resolution Therapy (ART), EMDR & IFS

Dialectical Behavior Therapy (DBT)

Solution Focused Therapy & More

Contact Sana Psychological

Have you felt trapped or stuck with where you are at, despite the best of intentions and actions? Would you like to learn more about yourself, your brain, the connections to behaviour, and strategies you can use to support yourself? If so, then it sounds like we are a good fit for working together. We have clinicians on board who work with individuals age 12+ who are open to an active, educational, and somewhat unique approach to care.

We believe that change is always possible with the right support, awareness, and action. The most important first step is reaching out for support.

Appointments for the best psychological services Calgary can be booked online at any time by clicking the ‘Book Appointment’ button.

Appointments are offered at varying times to fit your schedule depending on the clinician you choose to start working with. If you are a new client and are interested in a free 15 minute consultation call to ask any questions that you have, you can book this online 24/7.

Contact Sana Psychological today to get started on your journey towards a healthier and happier life!